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Published at Friday, 10 May 2019. **math worksheet**. By Vedette Charles.

“If you’re not as confident about math, or you had some difficulty in that growing up, then trying to pass along that knowledge to kids can be really anxiety-provoking,” acknowledges Dr. Pagirsky. Still, you are probably better at math than you realize because our everyday lives require a lot of math reasoning. So give yourself some credit, and think about ways that you can introduce math concepts to children in a fun and accessible way.

Taken together, these two ideas — that math is important and that success in math is rare — are a perfect way to make kids anxious about math. And we know that once kids are feeling worried about something, learning it becomes harder.

One of the main goals of understanding what causes math anxiety and how math anxiety affects the brain is to find ways to help people with math anxiety and ultimately to prevent it from happening. Some researchers have created tools to help people with math anxiety. These tools are called interventions. A tool or program that is given to people with the goal of helping them improve or get better at a skill. For example, researchers have made interventions based on research showing that writing down thoughts and feelings beforehand can make people feel less nervous when taking tests. Researchers thought that if children wrote down their thoughts and feelings, those feelings would not occupy working memory while the children were completing a math test. So, the researchers did an intervention where they asked children with math anxiety to write about their math-related worries. These researchers found that, when students wrote about their math-related worries, their math test scores improved. A different group of researchers showed that if college students with math anxiety did some breathing exercises to calm them down before a math test, they felt more calm and their scores on the test improved. Together, these intervention studies provide scientific evidence for ways that we can help people with math anxiety. This research is very promising because it tells us that people with math anxiety can be helped—they are not stuck with math anxiety for life.

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