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Published at Friday, 10 May 2019. **math worksheet**. By Yolanda Guerin.

“Anxiety really can impact a lot of the things that are important for learning, like attention, memory and processing speed,” says Matthew Pagirsky, PsyD, a neuropsychologist at the Child Mind Institute. Feeling anxious also makes people develop self-defeating thoughts like “I’m not good at this” and “I’ll never be able to understand this,” which increases the stress they are feeling.

Because math anxiety affects many people and is related to poor math skills, it is important to understand when and how math anxiety first appears, what is happening in the brain when people are feeling anxious about math, and how to best help people with math anxiety.

Early math is fundamental because children use math concepts in their daily routines. Nurturing the value of math skills in early youth may help alleviate the anxiety that an increasing number of older students experience who struggle with math. Negative self-talk in students creates a reticence to work through challenging problems in school. Children will achieve more if they are indoctrinated when young with a positive mindset that math can be enjoyable, math is not something to be afraid of, and making mistakes is part of the learning process.

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