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Published at Friday, 10 May 2019. **math worksheet**. By Lacie Leclerc.

Since we know that people with math anxiety face challenges in their math classes, careers, and everyday lives, many different researchers have worked to learn more about math anxiety. Researchers continue to make progress in this area. Research on math anxiety has shown that it develops early, and that it is related to both social situations and brain processes like working memory. Also, individuals with math anxiety show more brain activation in brain regions involved with negative emotions, and less brain activation in brain regions involved with mathematical thinking. Researchers have also started to test possible interventions that seem to help individuals suffering with math anxiety. However, there is still a lot of work to be done to discover how math anxiety first appears, what causes only some people to have it, and how we can help people who have math anxiety. For now, whether you are experiencing math anxiety or not, talk to your fellow students and your teachers about math anxiety. It is important to have conversations about your emotional reactions to math because this is the first step toward helping to reduce the potentially harmful effects of math anxiety.

“You become sort of worried or heightened and then you get that vicious cycle going where you underperform because you’re anxious,” explains Dr. Pagirsky. “Then you think: ‘Here’s proof that I’m not good at this!’ which reinforces the belief.”

When a child asks question about homework, especially when the homework is getting advanced or it’s been a long time since you’ve thought about it, Dr. Pagirsky says it’s okay to say you don’t know. “Some people might feel the need to put more pressure on themselves to try to get it right.

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